Your emotions have a direct connection to your thoughts, physical sensations, and behaviors. Yet sometimes we get out of touch with exactly how we are feeling and why. Other times, we might never have learned a healthy way of processing, understanding, and utilizing our emotions. Your emotions are an information system highlighting and flagging what’s most important to you, what you need, what you want, and what was meaningful about past and present experiences. Understanding your emotions is crucial for navigating life’s complexities. Download our free emotion exploration exercise to get started on your self-reflection journey.