What’s your next chapter?

Using evidence-based and trauma-informed approaches, we provide support to clients across Ontario facing a range of challenges from chronic illness and pain, anxiety, depression, trauma, relationship issues, difficult life transitions, low self-esteem, and grief. Our virtual practice integrates psychotherapy, coaching, and lifestyle management with sessions you can access from the comfort of your own home through secure PHIPA compliant video and/or phone sessions. Not sure if online therapy is the right fit for you? Book one of our free 20 minute consultations and give it a try!