Depression Counselling

Sadness is a normal natural part of the human experience and all of us at some point will experience it. Depression might be described as a prolonged experience of sadness, but might also include feelings of hopelessness, worthlessness, or anxiousness. If you are struggling with depresion you might begin to have difficulty with everyday activities, loss of motivation, sleeplessness, and/or low energy. You might also be experiencing restlessness, difficulty concentration or paying attention, and a loss of interest in previously pleasurable activities. Depression is an illness that affects your brain and hormones which means you may also experience physical symptoms including body aches and fatigue. Depression and other mood disorders are very common (about 1 in 8 people will experience this in their lifetime) and it is treatable. Therapy has been proven to be an effective option in the treatment of many types of depression including Major Depressive Disorder, Seasonal Depression, and Situational Depression.

How Therapy Can Help with Depression

Here at Turnpage Counselling & Psychotherapy, we use an eclectic approach to the treatment of depression, tailored to your individual concerns and preferences, which may include cognitive behavioral therapy, solution-focused therapy, mindfulness-based practices; as well as lifestyle management. Therapy may help you manage and cope with depression by:

• helping you identify possible underlying causes

• reduce negative and/or unhelpful thoughts

• modify behavioral patterns to increase motivation, boost mood, and increase energy

• build support networks and resources

• identify tools for coping with low mood and strong emotions

• learn to identify and plan ahead for potential setbacks

• Develop tools for understanding your emotions and increase self-awareness

• Maintain progress and take preventation actions

Contact us to get started today with a free initial 20 minute consultation

*Email and voicemail should only be used for the purposes of scheduling or inquiring about services. Sensitive information should not be shared via email as most popular email services are not encrypted, therefore confidentiality cannot be guaranteed. Turnpage Counselling & Psychotherapy does not provide emergency or crisis support. If this is an emergency, please refer to the following resources.