Group Counselling & Psychoeducational Workshops

We offer a variety of psychoeducational workshops, as well as group counselling, to provide affordable and accessible ways to understand and manage a range of concerns including: depression, anxiety and phobias, coping with chronic pain and grief, navigating difficult life transitions, increasing self-confidence and acceptance, as well as improving body image. As with all of our services, group sessions are held entirely online, making it convenient and easy to attend from the comfort of your own home

Upcoming Group Sessions and Offerings

Positive Psychology for Self-Confidence &
Self-Compassion

Date: (TBD)

This 12 week group counselling program has been designed to assist in building greater self-compassion and building self-confidence. Throughout the program, participants will engage in a number of discussions, journaling and reflective practices that assist in identifying strengths, learning to apply your strengths and build resilience in difficult situations, challenge negative thinking and negative self-beliefs, and overcome patterns of negative self-evaluation while applying skills related to self-compassion and mindfulness. This group will be limited to 6 participants. If you are interested in being notified of our next start date, please email to be added to our list.

CBT for Social Anxiety

Date: (TBD)

This 8 week group counselling program is designed to assist those who are experiencing social anxiety improve their overall quality of life, regain confidence in social situations, and increase their ability to manage anxiety overall. Participants will receive psychoeducational information to better understand anxiety, learn and practice skills to manage social anxiety, and develop their own personal individualized plan for challenging social anxiety. This group will be limited to 4 participants to provide for more individualized attention. All participants will be required to complete a consultation call prior to the group start date to ensure appropriate fit. If you are interested in being notified for our next start date, please email to be added to our list. All group sessions will be held online via video through our secure online platform.

Contact us to get started today with a free initial 20 minute consultation

*Email and voicemail should only be used for the purposes of scheduling or inquiring about services. Sensitive information should not be shared via email as most popular email services are not encrypted, therefore confidentiality cannot be guaranteed. Turnpage Counselling & Psychotherapy does not provide emergency or crisis support. If this is an emergency, please refer to the following resources.